Recovery Sundays helps youth athletes reset their bodies and prepare for the week ahead. Each class focuses on guided stretching, flexibility, mobility, and active recovery to improve movement and reduce soreness. Athletes leave feeling refreshed, recharged, and ready to perform at their best.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Building basic skills for long term athletic development. Coordination & agility will be the focus of each session. All sports and genders are welcomed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Elevating sports readiness and explosiveness. The development of power & speed will be the focus of sessions. Athletes will be introduced to basic lifts such as squats, bench, etc. Athletes that are ready to dominate any sport are welcomed!
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Building basic skills for long term athletic development. Coordination & agility will be the focus of each session. All sports and genders are welcomed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Elevating sports readiness and explosiveness. The development of power & speed will be the focus of sessions. Athletes will be introduced to basic lifts such as squats, bench, etc. Athletes that are ready to dominate any sport are welcomed!
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Building basic skills for long term athletic development. Coordination & agility will be the focus of each session. All sports and genders are welcomed.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Elevating sports readiness and explosiveness. The development of power & speed will be the focus of sessions. Athletes will be introduced to basic lifts such as squats, bench, etc. Athletes that are ready to dominate any sport are welcomed!
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Unlock your football potential in our dynamic WR Performance class, where cutting-edge techniques meet personalized training. Whether you're aiming to enhance speed, strength, or agility, Coach Long will guide you through tailored workouts and strategic drills. Elevate your game and achieve your goals with a program designed to push your limits and boost your performance. For ages 8 through 18.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Building basic skills for long term athletic development. Coordination & agility will be the focus of each session. All sports and genders are welcomed.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Elevating sports readiness and explosiveness. The development of power & speed will be the focus of sessions. Athletes will be introduced to basic lifts such as squats, bench, etc. Athletes that are ready to dominate any sport are welcomed!
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
Train on your schedule with full access to New Age Athlete during Open Gym hours. Whether you're following your own program, getting extra work in, or simply looking for a premium place to train, you'll have access to professional-grade strength equipment, turf space, and everything you need to perform at your best. No class times, no waiting, just the freedom to train your way in an athlete's dream facility built for results.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Beyond the Burdens is a monthly men's mental health workshop designed to strengthen both the body and mind in a supportive, judgment-free environment. Held on the last Saturday of every month from 9:00–10:30 AM, each session begins with a coach-led group fitness workout from 9:00–10:00 AM, followed by a guided discussion from a Mental Health First Aid Certified Coach from 10:00–10:30 AM focused on real-life challenges, personal growth, and mental wellness. Whether you're carrying stress, looking to build meaningful connections, or simply want to invest in yourself, this class provides a space to grow alongside other men in the community. Come as you are, leave stronger, and remember, you don't have to carry the burden alone.
This day is marked as closed. Reopen the day to edit or restore sessions.
Beyond the Burdens is a monthly men's mental health workshop designed to strengthen both the body and mind in a supportive, judgment-free environment. Held on the last Saturday of every month from 9:00–10:30 AM, each session begins with a coach-led group fitness workout from 9:00–10:00 AM, followed by a guided discussion from a Mental Health First Aid Certified Coach from 10:00–10:30 AM focused on real-life challenges, personal growth, and mental wellness. Whether you're carrying stress, looking to build meaningful connections, or simply want to invest in yourself, this class provides a space to grow alongside other men in the community. Come as you are, leave stronger, and remember, you don't have to carry the burden alone.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Our Group Fitness Program is designed to help you build real strength, improve your fitness, and create lasting results through purposeful programming that delivers progress. Every workout is strategically planned by expert trainers to challenge you, keep you motivated, and help you reach your goals safely.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
This day is marked as closed. Reopen the day to edit or restore sessions.
Drop-ins are always welcome! However, the best way to achieve consistent results and receive the greatest value, is through one of our membership options.
Our membership tiers provide access to select classes, bootcamps, clinics, and more. For questions about class access or choosing the right membership, contact us directly at JJ@NewAgeFFL.com.
Refund Policy
New Age Athlete has a strict zero refund policy. If you are unable to make a class, clinic, camp, or training session you must give prior notice to missing. You will then have a credit for future use.
No shows will not receive a credit.
Thank you for your interested in joining the New Age Family! One of our team members will be reach out to you directly to set up your free trial. See you soon!
New Age Athlete Team
NewAgeATH.com